Squat: 440
Deadlift: 475
Clean & Jerk: 275
Snatch: 190
CrossFit Level 1 & 2 Certification
I’ve been involved in sports since I was 5 played baseball & basketball thru high school. After college, I competed in Powerlifting for 10 years. I found CrossFit after I quit competing but kept on eating. Thanks to CrossFit I lost 60#s and found my passion for fitness. But now it’s not just about me, but about those who I am blessed to coach and help on their fitness journey.
When I was overweight I had 2 young kids and realized that I wanted to be able to play with them and run with them and enjoy life with them for a long time! Thanks to CrossFit I can.
Why I coach is simple, CrossFit has given me so much and I want to do anything I can to help others to reach whatever goals they have. I love people and love helping people in whatever ways I can.
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